You have tried many times to make a diet for loose weight. You’ve tasted everything, but you’re still subdued to eating temptations. You can not be consistent in a diet. Do not worry, though. There is another way to slim down … Remember how important it is not to have a diet, but to embrace the philosophy of healthy eating, making it a way of life!
The following tips can help you to loose weight:
What to watch when cooking
Measure the salt and try to reduce it as much as possible. Enrich your kitchen with spices that will enhance the flavor without burdening your metabolism. Accurately calculate the oil you use so that it is in the right amount and does not give you more calories.
30 Seconds break between your exercises
The right time to relax between the exercise exercises you do, if you want to work, is 30 seconds or more.
Cuddle but do not “devour”
The secret is to manage three bites of your favorite sweet to get a taste of the delicacy you want without overdoing it.
Avoid eating the night
You’ve heard it thousands of times and it’s law anymore. Be careful what you eat in the evening. Avoid snacks, soft drinks and anything that can add you calories. The ideal is to sleep for 3 hours after having eaten your evening so your body can do its job and burn calories.
You need energy and secondly it’s a chance to start off with a good day to take calories. There are two, three things that can get rid of unwanted calories. Do not make bread with jam, prefer lighter food like poha, idli etc. Try your coffee or Tea to have as little sugar as possible. All this will give you the energy you are asking, removing from your breakfast at least 100 calories.
Recognize the craving of hunger
Ask: Do you really go or just want a treat? If you just want something sweet then you know that if you suffer in a sweet temptation your hunger will not pass.
Everything in mind
Train your mind to what you want to achieve. Target where you want to go, focus in there and your brain will pick up the message and reinforce it.
Take a break
Schedule in the month and later in the week, have one day to be free. That is, that day you can eat what you want.
Do not shop NEVER hungry
Wrong choices you will make. You will get things you do not need because your hunger will “blur” you and buy that you would like to eat at that moment.
Supply Vitamin D
One of the reasons you must feel lucky to be in Greece is its beautiful sky. Let the beneficial effect of the sun fill the body with the valuable vitamin D. It is one of the few vitamins that can not be synthesized by the body alone and regulates the good functioning of the body, makes the mood and stimulates the metabolism. In fact, according to research, enough amounts of vitamin D can increase your burns by 130 calories.
Coffee And Tea
The last time you got the coffee or tea dilemma was by some flight attendant. Whatever your choice, make sure to combine both options. Once in the way, that is, replacing afternoon coffee with tea! Tea because it speeds up metabolism and offers full antioxidants.